Breath with Me: Stress Relief
Breath with Me: Stress Relief is a free iPhone app developed by Bohdan Khoruzhenko. It falls under the lifestyle category, specifically in health and fitness. This app offers a guaranteed remedy for stress, anxiety, insomnia, panic attacks, or simply to help you relax and calm your mind.
With "Breath with Me," you can experience the benefits of daily breathing exercises, which have been scientifically proven to aid in relaxation. This app can assist you with reducing anxiety, managing stress, increasing energy levels, preventing panic attacks, improving sleep quality, reducing blood pressure, aiding digestion, and promoting increased heart rhythm variability.
The app includes guided breathwork exercises such as Box Breathing, Triangle Breathing, Breathe Holding, and Toning. It also provides a breathing session journal to help you track your progress. Additionally, helpful reminders are available to keep you in the state of relaxation or focus that you desire. "Breath with Me" acts as your breathing companion, supporting you in your journey to achieve a calm and peaceful state of mind.
